Upcoming Events
We would love for you to join our community of families
Kids Sound & Rhythm
A Playful Journey Through Music, Movement & the Senses
Designed for kids ages 4 and up, this class invites your little ones to explore sound, rhythm and sensory play in a joyful and supportive space.
Led by Rosalina, the experience will include:
-Music and drumming
-Gentle stretching and breathwork
-Sensory play to engage all the senses
-Tools for nervous system regulation through fun and connection
This class supports your child’s emotional and physical development through mindful movement and rhythm wrapped in play and creativity.
-Fruit will be provided
-Siblings welcome
-Donation based
-Space is limited to 10 children.
Let your child play, move and feel in a space designed just for them.
Mommy & Baby Body Work + Sound Bath
A Sacred Afternoon of Connection, Touch & Sound
Join us for a heart centered afternoon designed just for mamas and their babies. We’ll begin with a gentle, guided meditation to help you connect with your little one regulating both of your nervous systems through presence and breath.
This donation based gathering is a collaboration between:
Rosalina- offering a deeply soothing sound bath
Dr. Kolleen Gregory- guiding you in intuitive touch practices to support your baby’s digestion, feeding, and nervous system regulation
This event is intentionally crafted for women only to create a nurturing space of softness, bonding and community.
-Tea & light, nutritious snacks provided
-Please bring a yoga mat and blanket if you feel called.
Let this be your moment to pause, reset, and nourish the sacred bond between you and your baby.
Space is limited to 10 pairs of Mamas and Kids (20 people total). Please RSVP here.
Community Baby Play
Dr. Kolleen and Dr. Richard will be hosting an open community baby play to help parents learn how to play with their babies. This is a free event intended to help babies move, play and connect mamas in the neighborhood.
One in six children has a developmental disability according to the CDC and early detection is critical during the rapid brain developmental phases the first 2 years of life.
For pre-crawling babies only.
Papa & Partner Holds
Empowered Touch for Pregnancy, Birth & Baby Care
-Join Dr. Kolleen and Dr. Richard for an interactive, hands-on workshop designed for expectant and new families. Bring your partner, lover, doula, friend, or family member. Anyone who will be supporting you and your baby.
Together we’ll explore:
-Pelvic compression holds to ease discomfort during pregnancy, support labor, and aid in postpartum recovery
-Baby holds to promote healthy development and provide relief from reflux, colic, and digestive issues
-Gentle activities to support head shape, including torticollis and cranial asymmetry
This is a unique opportunity to learn practical, loving ways to support both mama and baby through intentional touch and connection. This is a free offering so let’s come together in community to share, learn and hold with purpose. Feel free to share with your mommy & me class or friends.
Space is limited and RSVP is required.
Intuitive Touch for New Parents with Dr. Kolleen, DC & Dr. Richard, DC Hosted by Birth Alchemy
Intuitive Touch for New Parents
with Dr. Kolleen, DC & Dr. Richard, DC
Hosted by Birth Alchemy
Discover how simple, loving touch can strengthen your bond and support your baby’s development. In this gentle, hands-on gathering, Dr. Kolleen will guide you through:
• Soothing holds to support digestion
• Techniques to use while breastfeeding
• Milestone check-ins and movement support
• Ways to keep your baby comfortable in their body
Dr. Richard will also be teaching how to do “Papa Holds” for the fathers at this gathering as well.
Feel confident. Trust your instincts. Nurture with love.
Perfect for new and expecting parents—babies welcome!
Spring Community Gathering
Save the Date: Spring Community Gathering
Join Us to Rebuild, Restore, and Grow!
This spring, let’s come together to heal our community and support local ecosystems! After the Eaton wildfire, it’s time to take action. We’re hosting a Native Seed Bomb & Planting Day to restore our beautiful neighborhood and create a pollinator garden right here at our office.
What We’ll Be Doing:
-Making native seed bombs to take home and spread throughout the community
-Planting native seeds with special dedication to native buckwheat, mule fat, and telegraph weed—plants that help clean the soil, remove heavy metals and support local wildlife
-Preparing plants for restoration efforts to bring life back to fire-affected areas
More Than Just Planting—A Day for Families!
This is a family-friendly event where we’ll also be offering:
-Breastfeeding support
-Pregnancy support
-Tummy time & developmental milestone guidance
Let’s nurture our land, support our families, and grow something beautiful together. Stay tuned for the official date—we can’t wait to see you there!
Please email to collaborate and we are accepting donations.
Hosted at Focus Chiropractic | Pasadena, CA
Baby Movement & Development Shop
Baby Movement & Development Workshop!
We’re excited to welcome Dr. Rebecca , owner of Tangerine Physical Therapy, to Focus Chiropractic for a special collaboration!
Join us as Dr. Rebecca shares her expertise on:
-Torticollis, Brachycephaly & Plagiocephaly – What to look for & how to support your baby’s development
-Gross Motor Delay – Understanding milestones & when to seek support
-Infant Positioning & Handling Tips – Practical ways to encourage movement & alignment
Focus Chiropractic | 1444 E. Washington Blvd, Pasadena, CA
Date & Time: Thursday February 27th at 1pm
RSVP: 626-449-0900
Let’s work together to help little ones thrive!
Collaborative Wellness Experience
Collaborative Wellness Experience – Save the Date!
Join us for a special collaborative gathering on Sunday, February 16th as we come together to create a nourishing space for relaxation, connection, and healing.
We’re envisioning a 1.5 to 2-hour experience that may include:
Meditation – Ground yourself in the present moment
Sharing Circle – Connect through authentic conversation
Sound Bath – Immerse in soothing vibrations
Tea Offering and Potluck if you feel inclined to share – Nourish body and soul
With gratitude,
Dr. Kolleen & Rosalina
Breastfeeding Support Group
Join us this Thursday at 2:30 PM for a nurturing breastfeeding support group with @pasadenabreastfeedingcenter at Focus Chiropractic. 🌿 Anyone is welcome to stop by our office to enjoy tea, connect with others, and learn soothing, intuitive touch techniques while breastfeeding with Dr. Kolleen.
The Pasadena Breastfeeding Center is generously offering complimentary private care to families impacted by the fires (appointments available directly through their team). 🤍
🗓️ Spaces are limited so don’t miss this opportunity to feel supported and seen. DM us on Instagram @focuschiropractic to reserve your spot today!
Yin Yoga Session
Join us this Saturday, January 18, 2025, at 10 AM, for a complimentary serene yin yoga session with @flow_withtori. This special event includes guided meditation and sound healing. 💆♀️✨ Tori brings her expertise as a doula, birth educator, yoga teacher, and Belli bind specialist to these enriching wellness events.
This session is our way of giving back to our community. While we extend heartfelt support to those affected by the recent fires, this event is open to everyone—a chance for all to relax, recharge, and find peace together.
Reserve your spot now. Your path to relaxation starts here.
👉 Sign Up: https://bit.ly/focus-yin-yoga
Community Baby Play
Dr. Kolleen and Dr. Richard host an open community baby play to help parents learn how to play with their babies. This is a free event intended to help babies move, play and connect mamas in the neighborhood.
One in six children has a developmental disability according to the CDC and early detection is critical during the rapid brain developmental phases the first 2 years of life.
Postpartum Tips with Dr. Linda Sayyad FeminoCentric P.T.
Linda Sayyad, PT, DPT, is a Pregnancy and Postpartum Corrective Exercise Specialist in Pasadena California. She’s a mother of two girls and we are so appreciative she’s sharing her expertise with our community of expecting mothers.
Pregnancy Tips with Dr. Linda Sayyad, FeminoCentric P.T.
Linda Sayyad, PT, DPT, is a Pregnancy and Postpartum Corrective Exercise Specialist in Pasadena California. She’s a mother of two girls and we are so appreciative she’s sharing her expertise with our community of expecting mothers.
Nourishing The Mother
Nourishing the Mother is a mini retreat for all mothers and mother-identified humans to receive nourishment, community, and love. We all know as moms we are constantly doing, giving, and going. Even when we try to be intentional with our time and actions, the very act of mothering requires so much sacrifice and selflessness. Come spend a few hours receiving nourishment. This is a community event for bringing together moms from across the spectrum to connect and commune and receive.