A Sacred Afternoon of Connection, Touch & Sound

Join us for a heart centered afternoon designed just for mamas and their babies. We’ll begin with a gentle, guided meditation to help you connect with your little one regulating both of your nervous systems through presence and breath.

This donation based gathering is a collaboration between:

Rosalina- offering a deeply soothing sound bath

Dr. Kolleen Gregory- guiding you in intuitive touch practices to support your baby’s digestion, feeding, and nervous system regulation

This event is intentionally crafted for women only to create a nurturing space of softness, bonding and community.

-Tea & light, nutritious snacks provided

-Please bring a yoga mat and blanket if you feel called.

Let this be your moment to pause, reset, and nourish the sacred bond between you and your baby.

Space is limited to 10 pairs of Mamas and Kids (20 people total). Please RSVP here.

A Playful Journey Through Music, Movement & the Senses

Designed for kids ages 4 and up, this class invites your little ones to explore sound, rhythm and sensory play in a joyful and supportive space.

Led by Rosalina, the experience will include:

-Music and drumming

-Gentle stretching and breathwork

-Sensory play to engage all the senses

-Tools for nervous system regulation through fun and connection

This class supports your child’s emotional and physical development through mindful movement and rhythm wrapped in play and creativity.

-Fruit will be provided

-Siblings welcome

-Donation based

-Space is limited to 10 children.

Let your child play, move and feel in a space designed just for them.

Intuitive Touch for New Parents

with Dr. Kolleen, DC & Dr. Richard, DC

Hosted by Birth Alchemy

Discover how simple, loving touch can strengthen your bond and support your baby’s development. In this gentle, hands-on gathering, Dr. Kolleen will guide you through:

• Soothing holds to support digestion

• Techniques to use while breastfeeding

• Milestone check-ins and movement support

• Ways to keep your baby comfortable in their body

Dr. Richard will also be teaching how to do “Papa Holds” for the fathers at this gathering as well.

Feel confident. Trust your instincts. Nurture with love.

Perfect for new and expecting parents—babies welcome!

Save the Date: Spring Community Gathering

Join Us to Rebuild, Restore, and Grow!

This spring, let’s come together to heal our community and support local ecosystems! After the Eaton wildfire, it’s time to take action. We’re hosting a Native Seed Bomb & Planting Day to restore our beautiful neighborhood and create a pollinator garden right here at our office.

What We’ll Be Doing:
-Making native seed bombs to take home and spread throughout the community
-Planting native seeds with special dedication to native buckwheat, mule fat, and telegraph weed—plants that help clean the soil, remove heavy metals and support local wildlife
-Preparing plants for restoration efforts to bring life back to fire-affected areas

More Than Just Planting—A Day for Families!
This is a family-friendly event where we’ll also be offering:
-Breastfeeding support
-Pregnancy support
-Tummy time & developmental milestone guidance

Let’s nurture our land, support our families, and grow something beautiful together. Stay tuned for the official date—we can’t wait to see you there!

Please email to collaborate and we are accepting donations.

Hosted at Focus Chiropractic | Pasadena, CA

Baby Movement & Development Workshop!

We’re excited to welcome Dr. Rebecca , owner of Tangerine Physical Therapy, to Focus Chiropractic for a special collaboration!

Join us as Dr. Rebecca shares her expertise on:

-Torticollis, Brachycephaly & Plagiocephaly – What to look for & how to support your baby’s development

-Gross Motor Delay – Understanding milestones & when to seek support

-Infant Positioning & Handling Tips – Practical ways to encourage movement & alignment

Focus Chiropractic | 1444 E. Washington Blvd, Pasadena, CA

Date & Time: Thursday February 27th at 1pm

RSVP: 626-449-0900

Let’s work together to help little ones thrive!

Collaborative Wellness Experience – Save the Date!

Join us for a special collaborative gathering on Sunday, February 16th as we come together to create a nourishing space for relaxation, connection, and healing.

We’re envisioning a 1.5 to 2-hour experience that may include:
Meditation – Ground yourself in the present moment
Sharing Circle – Connect through authentic conversation
Sound Bath – Immerse in soothing vibrations
Tea Offering and Potluck if you feel inclined to share – Nourish body and soul

With gratitude,
Dr. Kolleen & Rosalina

Join us this Thursday at 2:30 PM for a nurturing breastfeeding support group with @pasadenabreastfeedingcenter at Focus Chiropractic. 🌿 Anyone is welcome to stop by our office to enjoy tea, connect with others, and learn soothing, intuitive touch techniques while breastfeeding with Dr. Kolleen.

The Pasadena Breastfeeding Center is generously offering complimentary private care to families impacted by the fires (appointments available directly through their team). 🤍

🗓️ Spaces are limited so don’t miss this opportunity to feel supported and seen. DM us on Instagram @focuschiropractic to reserve your spot today!

Join us this Saturday, January 18, 2025, at 10 AM, for a complimentary serene yin yoga session with @flow_withtori. This special event includes guided meditation and sound healing. 💆‍♀️✨ Tori brings her expertise as a doula, birth educator, yoga teacher, and Belli bind specialist to these enriching wellness events.

This session is our way of giving back to our community. While we extend heartfelt support to those affected by the recent fires, this event is open to everyone—a chance for all to relax, recharge, and find peace together.

Reserve your spot now. Your path to relaxation starts here.

👉 Sign Up: https://bit.ly/focus-yin-yoga